Ingredients
- 1/2 cup of old fashioned oats
- 1 1/2 tbs of chia seeds
- 1 tsp of cocoa powder (can sub for 1/2 scope of protein powder, omitting sweaters)
- 1/4 tsp of cinnamon
- 1 tbs of natural peanut butter (can sub for powder)
- 1/2 cup of oat milk
- 1 1/2 tbs of greek yogurt
- 1 1/2 tsp of honey, agave, or real maple syrup
Can sub
Optional toppings
- Chocolate chips
- Bananas
- Peanuts
Directions
Mix all of the ingredients in a mason jar. Sir well. Screw on top. Shake well. Put jars in the fridge for a minimum of 3 hours. Ideally you’d want them to sit over night (hence the name). Open the next day, and enjoy. Have fun with the toppings; bananas, chocolate chips, melted peanut butter, chopped nuts, etc.. Makes a great lunch – it’s become my go to.
Nonnas Delights 